Spinning
|
|
Lunes |
Martes |
Miércoles |
Jueves |
Viernes |
Sabado |
Domingo |
|
6:00 AM |
Fondo |
Fuerza |
Intervalos |
Fuerza |
Fondo |
|
|
|
7:00 AM |
|
Intervalos |
|
Fondo |
|
|
|
|
9:30 AM |
Fondo |
Fuerza |
Intervalos |
Fuerza |
Fondo |
9:00 AM Día de Carrera |
9:00 AM Día de Carrera |
|
10:00 AM |
|
|
|
|
|
Día de Carrera |
Día de Carrera |
|
11:00 AM |
|
|
|
|
|
|
|
|
6:00 PM |
Fondo |
Fuerza |
Intervalos (RPM) |
Fondo |
|
|
|
|
7:00 PM |
Fuerza |
Intervalos (RPM) |
Fondo |
Fuerza |
|
|
|
|
8:00 PM |
Intervalos |
Fondo |
|
|
|
|
|
Aeróbicos
|
|
Lunes |
Martes |
Miércoles |
Jueves |
Viernes |
Sabado |
Domingo |
|
7:00 AM |
Pilates Ball
|
Pilates
|
Pilates Mat
|
P90X
|
Pilates Bandas |
|
|
|
8:00 AM |
Rumba
|
Súper Cola |
Rumba
|
Rumba |
Rumba |
|
|
|
9:00 AM |
Stretching |
|
|
|
|
10:30 Súper ABS
|
|
|
11:00 AM |
|
|
|
|
|
11:30 AM Rumba
|
Body Combat |
|
6:00 PM |
Rumba
|
Step
|
Pilates / Súper ABS
|
Súper ABS |
|
|
|
|
7:00 PM |
Body Combat
|
Tono
|
Body Combat
|
Body Combat
|
|
|
|
|
8:00 PM |
Pilates
|
Yoga
|
Pilates
|
Body Flow
|
|
|
|
|
