Spinning
|
|
Lunes |
Martes |
Miércoles |
Jueves |
Viernes |
Sabado |
Domingo |
|
6:00 AM |
Fondo
|
Fuerza
|
Intervalos
|
Fuerza
|
Intervalos (RPM)
|
|
|
|
7:00 AM |
Fondo
|
Intervalos
|
Fuerza |
|
|
|
|
|
10:00 AM |
|
|
|
|
|
Día de Carrera |
Día de Carrera |
|
11:00 AM |
|
|
|
|
|
Día de Carrera |
|
|
6:00 PM |
Fondo
|
Fuerza
|
Intervalos
|
Fondo
|
|
|
|
|
7:00 PM |
Fuerza
|
Intervalos
|
Fondo
|
Fuerza
|
|
|
|
Aeróbicos
|
|
Lunes |
Martes |
Miércoles |
Jueves |
Viernes |
Sabado |
Domingo |
|
7:00 AM |
Body Combat
|
Fitball
|
Súper ABS
|
Body Pump
|
Fitball |
|
|
|
8:00 AM |
Súper ABS
|
Rumba
|
Rumba
|
|
Rumba |
|
|
|
9:00 AM |
|
Pilates
|
Pilates |
Pilates
|
|
|
9:30 AM Rumba |
|
10:00 AM |
|
|
|
|
|
Super Cola |
10:30 AM Tae - Bo |
|
11:30 AM |
|
|
|
|
|
Rumba |
Yoga |
|
6:00 PM |
Body Pump |
Rumba |
Fitball |
Body Combat |
|
|
|
|
7:00 PM |
Body Combat |
Pilates |
Body Pump |
7:15 PM Rumba |
|
|
|
|
8:00 PM |
Tae - Bo |
|
|
|
|
|
|
|
