Spinning
|
|
Lunes |
Martes |
Miércoles |
Jueves |
Viernes |
Sábado |
Domingo |
|
6:00 AM |
|
|
Intervalos |
|
|
|
|
|
7:00 AM |
|
|
|
Fondo |
|
|
|
|
9:00 AM |
|
|
|
|
|
Día de Carrera |
|
|
10:00 AM |
|
|
|
|
|
Intervalos (RPM) |
Día de Carrera |
|
11:00 AM |
|
|
|
|
|
|
Día de Carrera |
|
7:00 PM |
Fondo |
Fuerza |
Intervalos |
Fondo |
Fondo |
|
|
|
8:00 PM |
Fuerza |
Intervalos |
Fondo |
Fuerza |
|
|
|
Aeróbicos
|
|
Lunes |
Martes |
Miércoles |
Jueves |
Viernes |
Sábado |
Domingo |
|
7:00 AM |
Pilates
|
Body Combat |
Cardio - Tono
|
Rumba |
Kick Box |
8:00 AM Body Combat |
|
|
8:00 AM |
Dánzika |
Rumba |
Pilates |
Súper ABS |
Stretching |
9:00 AM Rumba
|
|
|
10:00 AM |
|
|
|
|
|
Fusión
|
Dánzika |
|
11:00 AM |
|
|
|
|
|
Aeróbicos |
Súper ABS |
|
6:30 PM |
Fitball
|
Sexy Style
|
Súper ABS
|
Rumba
|
6:00 PM Dánzika |
|
|
|
7:30 PM |
Body Combat
|
Rumba
|
Body Combat
|
Yoga
|
7:00 PM Tono |
|
|
|
8:30 PM |
Pilates
|
Yoga
|
Stretching
|
Fitball
|
8:00 PM Fusión |
|
|
|
